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Why Buy a Static Bike For Sale? How to use Best workout equipment for home Like ellipticals stationary bikes do not have handles that move to keep your body active. Based on your goal you can use the bike to lose weight by riding at a moderate rate and adjusting your resistance levels or you can use the bike to perform HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart. Some Technogym exercise bike models have entertainment features, so you can watch a show or listen to music as you exercise.